What is coaching?

Coaching is a process that helps people achieve their goals—with a clear focus on goals—as well as overcome blockages and gain a better understanding of themselves. It doesn't offer direct solutions, but rather supports you in finding your own answers and developing action steps.

What is systemic coaching?

Systemic coaching considers people in their relationships and living environments. It helps you recognize your connections and understand how they influence your behavior and decisions. It's a holistic approach that considers not only individual but also social and professional dynamics.

Is coaching different from therapy?

Yes. Coaching focuses on the future and achieving specific goals, whereas therapy often works through past traumas. Coaching is solution-oriented and aimed at people who want to improve their current situation. Here, the focus is more on the past to identify and understand old patterns—behavioral patterns—because only then can change occur in the future.

What goals can I achieve with coaching?

Typical goals include personal development, career reorientation, stress management, burnout prevention, improved relationships, and greater clarity in various areas of life. Other goals include improving one's self, relationships, and family.

How long does a coaching process take?

The duration varies depending on goals and individual progress. Some people need only a few sessions, while others prefer a longer-term process.

How does a typical coaching session work?

A coaching session often begins with goal definition. The coach then guides you through questions, reflections, and exercises to gain new insights to resolve blockages and develop solutions.

What is systemic coaching compared to traditional coaching?

Traditional coaching often focuses on individual goals and development. Systemic coaching, on the other hand, incorporates the entire environment, including relationships and professional networks, to achieve sustainable change.

Who is the coaching training suitable for?

The training is aimed at people who want to coach professionally – whether in a professional setting or for personal development processes. It is ideal for anyone who wants to support others in achieving their goals and developing their potential.

What topics does the coaching training cover?
The training covers systemic coaching, mindfulness, communication, and practice-oriented coaching methods. It includes theoretical modules as well as practical exercises.

How is the training structured?

The training offers flexible online modules, practical exercises, and the opportunity to participate in a coaching week on Fuerteventura. It is designed to be completed alongside work.

Do I have to work as a coach after completing my training?

No, the training also offers you opportunities for personal growth and reflection. It qualifies you to work as a coach, but you can also use the techniques you learn for your own development.

Is there an age limit for training?

No, the training is open to adults of all ages who want to develop further – regardless of professional or personal background.

What is the coaching week on Fuerteventura?

The coaching week is an intensive retreat where you'll experience 1:1 coaching, yoga, and mindfulness. In a calm, inspiring environment, you can experience personal breakthroughs and lasting transformations.

Who is the coaching week suitable for?

It's ideal for people seeking profound personal change, whether professionally or personally. Even if you're looking for clarity and balance, you can grow here through individualized support.

How is the coaching week structured?

The daily routine begins with yoga and mindfulness. This is followed by 1:1 coaching sessions and reflection sessions. The retreat concludes with time for self-reflection and relaxation. However, this is tailored to individual needs.

Can I also use the coaching week as a vacation?

Yes, many participants combine the retreat with a break on Fuerteventura. The island's tranquil atmosphere provides the perfect environment for relaxation and personal transformation.

What accommodation options are available during the coaching week?

High-quality, comfortable accommodations are part of the package and contribute to relaxation and well-being during the retreat.

What are the advantages of the coaching week compared to online coaching?

Being on-site offers you the opportunity to focus intensely on your personal development without distractions. Fuerteventura's nature and tranquility create a space for deeper reflection and transformation.

Is there follow-up support after the coaching week?

Yes, you can optionally book follow-up coaching sessions to continue your development after the week. These sessions usually take place online.

How is nutrition structured during the coaching week?
The diet is focused on healthy, plant-based foods that nourish the body and support your well-being. Vegan and vegetarian options are, of course, available.

How can I register for training or coaching?
You can sign up through Hanna's website or contact her directly via email or WhatsApp.

Are there installment payments or a deferral model?
Yes, flexible payment models are available upon request to make training or coaching sessions more accessible.

What is the weather like in Fuerteventura?

Fuerteventura offers a mild climate all year round with temperatures between 20 and 35°C – perfect for retreats and relaxation.

How does online coaching work?

You'll receive access to materials and live sessions, which you can complete from the comfort of your own home.

How does Hanna’s coaching differ from other providers?

Hanna combines systemic coaching with mindfulness, yoga, and personal transformation. Her holistic approach supports you in harmonizing body, mind, and soul and achieving lasting change.

What payment methods are available?

You can pay online via credit card or PayPal.

Is the coaching confidential?

Yes, all sessions are 100% confidential and respect your privacy.

What if I have questions about coaching?

You can contact me directly via WhatsApp or email at any time.

How flexible are the training options?

The coaching training can be booked 1:1 on-site for 2 weeks or online over a whole year part-time

Who are the coaching training courses intended for?
For people who want more than just tools. For anyone who wants to accompany others mindfully—and rediscover themselves in the process. Whether you want to work as a coach, deepen your knowledge, or find your own clarity: you've come to the right place.

Do I need to have coaching experience?
No. You don't need any prior knowledge—just openness, interest, and the willingness to engage with yourself. You'll learn everything you need at your own pace, with plenty of room for personal development.

How do the online training courses work?
You'll have access to a structured learning platform with videos, worksheets, and reflection exercises. There are also live calls in small groups and optional 1:1 sessions. You'll be supported—not alone in front of a screen.

What distinguishes the training from other providers?
Depth instead of technique. Personality instead of mass production. For me, it's about true transformation – with body, mind, and heart. With yoga elements, mindfulness, self-reflection, and a holistic view of you as a person and coach.

What is special about FreedomGold?
FreiheitsGold is your compass to self-employment—not an online marketing course, but a true companion. You'll discover your why, develop your offering, and build a business that truly suits you. With clarity, structure, and depth.

How does the 1:1 coaching or VIP days work?
You'll work intensively with Hanna – either online or on Fuerteventura. It's all about clarity, direction, personal issues, or business development. During the VIP days on-site, you'll have me exclusively by your side. Escape the daily grind and immerse yourself in change.

What happens at the “GoldElement” retreat?
GoldElement is a mindful retreat for women that brings you back to your element. With rituals, nature, yoga, silence, and depth. A maximum of four women, accompanied by me, will be on Fuerteventura. Not a cookie-cutter program—but a true journey into yourself.

Can I work as a coach after completing my training?
Yes. You'll receive in-depth, practical training, including a certificate. And, most importantly, confidence in your own voice, your attitude, and your abilities. And, with FreedomGold, support for your start.

I'm still unsure. Will there be an introductory interview?
Yes, of course. You can book a 10-minute informational meeting. The promise: You'll leave the meeting with at least one clear idea for your next step.

How do I find out what’s right for me – training, retreat or coaching?
You don't need to know. That's what a conversation with Hanna is for. Together you'll explore what you really need – and what's currently relevant. No sales pressure, just honest guidance.

What is special about LebensGold?
LebensGold is more than just a training course—it's a journey to yourself. Here, you'll not only learn coaching methods, but also grow into your role as a coach with each week. Through mindfulness, inner work, and genuine connection.

What does “holistic” mean in training?
Holistic means: You are not reduced to technique. Body, emotions, intuition, and intellect are all allowed to participate. Yoga and mindfulness sessions, reflection, and identity work make the training lively and profound.

In what format does LebensGold take place?
LebensGold is a 12-month online program with live calls, workbooks, practical exercises, and community support. You can learn in small groups or one-on-one with me—depending on how intensively you want support.

What happens after the training? Will I be finished then?
After LebensGold, you'll be ready to coach—and also ready to continue growing. If you'd like, FreiheitsGold can guide you directly into self-employment. Step by step, with attitude and strategy.

Can I participate just for my personal development?
Absolutely. Many start without a clear goal, but with the feeling: I want to get closer to myself. Even if you don't want to work as a coach, you will benefit from the depth and clarity of the training – both professionally and personally.