Get on the waiting list now!

Training to become a coach

Online | VIP 1:1

Everything can now also be booked in English!

One-year part-time systemic mindfulness coaching training with yoga elements online

Life Gold– Your connection to yourself & your growth happiness as a coach

Life Gold is the training for all those who want to rediscover themselves holistically and accompany others in this connection.
Are you ready to do something just for yourself – and bring your strengths into your own business?

You will become part of a new coaching approach that integrates mindfulness, systemic thinking, and yoga elements – for more connection, joy, and ease in coaching.

This is what awaits you:

Coaching: Goal- and solution-focused work for real change.
Systemics: Resource-oriented support at eye level, with a view to the entire system.
Mindfulness: Anchored in the here and now, with greater awareness of yourself and others.
Yoga elements: relaxation, breathwork, meditation and intuitive movement.

(No prior knowledge is necessary – just your desire to discover new things.)

“A holistic approach means seeing body and mind as a unit and developing them in harmony.” - Hanna

Your working methods and values

Trust and eye level:
You enjoy working on an equal footing and respect the potential and resources of your coachees. Your focus is on each individual's individual growth, not on rigid plans.

Systemic perspective:
You consider your coachee's entire system and work respectfully and transparently to enable sustainable change.

Solution-oriented thinking:
You are interested in clear solutions and positive change without dwelling on the past.

Personal development and mindfulness

Courage to experience yourself:
You have the courage to look at yourself and are looking forward to learning in practice and gaining valuable experience.

Here and now:
Mindfulness is important to you – you want to learn to be in the moment, accept feelings and not judge yourself or others.

Individuality instead of “one-size-fits-all”:
You don’t like standard solutions – you prefer an individual approach tailored to the needs of your coachee.

Your ideal training

Flexible premium training:
You are looking for a part-time training program that you can schedule flexibly, with live online sessions and videos in 1:1 or small groups.

Holistic approach:
You feel like something is missing when the focus is solely on yoga or coaching. An approach that connects body and mind appeals to you.

Interest in yoga and mindfulness techniques:
Whether you are new to yoga and meditation or already have experience in it, you are open to learning and teaching techniques such as meditation, breathing exercises, relaxation and physical yoga in various facets.

Curriculum

“Flexibility and freedom are the foundation for authentic professional and personal development.” - Hanna

Well-founded theory in videos:

Learn the structure, methodology and key topics conveniently via online videos.

Live self-experience:

Experience the methods you have learned for yourself and apply them in interactive live sessions.

Insights into real coaching sessions:

Watch online coaching recordings and gain valuable insights into practice and method application.

Practical coaching experience:

Conduct your own coaching sessions, including preparation and follow-up in supervision – live and with personal feedback.

Integrate yoga elements:

Learn how to use and lead yoga and mindfulness techniques.

Comprehensive resources:

Use the online manual and workbook as valuable companions throughout your entire training.

Prices

Price: VIP in 1:1 for 11,500 euros

For course participants only 5999Euro

(Small group: limited to 10 participants for maximum effect)

Dates

✔️ Individual start option, online live sessions by appointment

✔️ Course participants: Waiting list spring 2025

Start now and experience the benefits of our unique training!

Your first step.

Free introductory consultation

2-week Systemic Mindfulness Coaching Training ON-SITE : Germany or Fuerteventura

Life Gold – Your coaching training for real depth

Are you ready to do something just for yourself – and bring your strengths into your own business?

This training is perfect for you if you want to support people more deeply than “just” through yoga.
When you feel that your participants are seeking your advice, are opening up to you – and you know that a yoga class alone is not always enough to initiate real change.

You realize: Body and mind are inextricably linked. And that's exactly where LebensGold comes in – on all levels.

Four building blocks that await you:

Coaching: Goal- and solution-focused support and enabling real change.
Systemics: Strengthen resources, stay connected and see the whole system.
Mindfulness: Developing presence, perceiving feelings and acting consciously.
Yoga elements: relaxation, breathwork, meditation and intuitive movement – for body & soul.

(

Whether you already have experience or are new to this world, your desire to go deeper counts.)

“A holistic approach means seeing body and mind as a unit and developing them in harmony.” - Hanna

Your working methods and values

Trust and eye level:

You work on an equal footing and respect your participants' personal responsibility. Your focus is on their individual growth rather than rigid plans.

Holistic perspective: You look at your coachee’s entire system and approach them authentically and respectfully.

Solution-oriented thinking:

You are future-oriented and focus on solutions rather than the past.

Personal development and mindfulness

Courage to experience yourself:

You have the courage to reflect on yourself and enjoy learning through practical experience.

Mindfulness in the here and now:

It is important to you to be in the moment, to accept and experience feelings without judging.

Individuality instead of one-size-fits-all solutions:

You reject standardized approaches; you prefer to see yourself and your participants individually.

Hanna laughs in the yellow chair on the beach

Training approach and methodology

Small groups for intensive learning:

You appreciate a training with a maximum of five participants to ensure individual support and intensive learning.

Holistic approach:

You want to connect body and mind and are looking for more than “just yoga” or “just coaching”.

Interest in yoga and mindfulness techniques:

You are open to experiencing meditation, breathing techniques, relaxation and yoga in different facets and integrating them into your work.

Curriculum

“Flexibility and freedom are the foundation for authentic professional and personal development.” - Hanna

Sound theory in practice:

Learn the structure, methodology and key topics conveniently via online videos.

Live self-experience:

Experience the methods you have learned for yourself and apply them in interactive live sessions.

Insights into real coaching sessions:

Watch online coaching recordings and gain valuable insights into practice and method application.

Practical coaching experience:

Conduct your own coaching sessions, including preparation and follow-up in supervision – live and with personal feedback.

Integrate yoga elements:

Learn how to use and lead yoga and mindfulness techniques.

Comprehensive resources:

Use the online manual and workbook as valuable companions throughout your entire training.

Prices

Cost: 4999€ (payment in installments possible)

Included in the training:

All content + training book
Accommodation

Exclusive:

Meals, self-catering with kitchen

Dates

Training courses in Germany in summer, July-August 2025
Training courses on Fuerteventura in November, December or January can be booked individually
Training as educational leave possible!

Start now and experience the benefits of our unique training!

Your first step.

Free introductory consultation

Join the waiting list now and become part of our community

Join us and start your journey to greater clarity, growth and strength – together in a supportive and inspiring community.

Exchange at eye level

Benefit from the wealth of experience and insights of like-minded people.

Joint development

Grow beyond yourself and find motivation and support at every stage.

Trust and inspiration

Experience a community that strengthens and accompanies you so that you can walk your path with confidence.

Your path to growth and clarity begins here

This is how it works:
1️⃣ Register on the waiting list without obligation.
2️⃣ We will arrange a personal introductory meeting in which we will find out together whether we are a good fit and whether this training is right for you.
3️⃣ Start your new chapter with clarity and full energy!

Why registering for the waiting list is important:

Limited places: The training courses are limited to offer you maximum support and an exclusive setting.
Joint check: We ensure that the training is a perfect fit for you and that you are ready to develop your full potential.
Flexibility – individually or in a group: Whether online, on-site or in a VIP 1:1 format – we will find the right model for you.

📩 Get on the waiting list now and take the first step into your new chapter!