What is coaching

Coaching is your journey, with your own story, so you can unlock your growth potential.

How do you proceed?

Goal setting appointment & coaching with various methods on your own topics with individual tasks

What happens?

Experience how you become more connected with yourself every day. How you forgive yourself for the past, let it go, look forward with joy, and turn all your wishes into reality, step by step!

What type of coaching do I use?

As in my coaching training, I use all the tools individually. In combination, I coach systemically, drawing heavily on mindfulness coaching and combining it with elements of yoga such as meditation, relaxation, breathing, and sometimes even movement.

Already familiar with this? Here are some methods/interventions I like to use:

e.g. inner team and parts work, circular questioning, timeline work, reflective team, systemic questioning techniques and questions about reality and possibility constructions, vision board, mindfulness coaching, genogram, imaging techniques, ZRM, constellation board, embodiment, reframing and appreciation, metaphors, rituals, tasks between sessions, work with symbols and rituals, hypnosystemic perception work, meditation and (future) visualization, inner child work